Self-Care & Health Education
Our goal is to empower others with the knowledge they need to make positive changes in their own health & wellness journey. Over the years, we have amassed a wealth of techniques, tips, methods, and ideas in a wide array of health-related topics, and we love to share them with our clients and the community!
Are you looking for someone to present on a specific health-related topic at your event? Maybe you have a general idea of what you’d like offered, but need someone to turn it into reality? We have taught both formal and informal classes over the years. We can take care of all the details or simply show up and teach a class.
Curious about what is possible or if our TULA Team is the right fit for your needs? Reach out to us, and we’ll be in touch!
Curious about what types of classes and workshops we’ve led in the past? Here are just a few examples! Our background and expertise in massage therapy, corrective exercise, nutrition, self-care and behavior change provides us with a strong base for sharing a wide array of topics in addition to amending or expanding upon any of the prepared programs we have.
Couples Thai-Yoga Massage
Eating for Increased Calcium
FOCUS: Head, Neck & Shoulders
Pain Relief with Self-massage Tools
Easy Ways to Eat More Veggies
Self-Care 101: Making Habits Stick
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Lunch hour classes all the way through to multi-day workshops.
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Pricing is based on a number of factors including:
Length of class/workshop
Size of group (i.e. number of instructors needed)
Unique to you or previously prepared class topic