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Start Small & Think Big using S.M.A.R.T. Goals
Self-CARE Setting Goals Start Small, Think Big Using S.M.A.R.T. Goals October 14, 2020 We all have changes in our lives we’d like to make. Maybe
Bioluminescence at the Beach
Santa Cruz Happenings Science Bioluminescence at the Beach August 3, 2020 Bioluminescence at Seacliff State Beach, August 1, 2020 You may not be aware, but
Make it Yourself: Veggie Grilled Cheese
MAKE IT YOURSELF Recipes Meat-Free: Grilled Veggie Sandwich August 3, 2020 It’s a tricky thing sometimes, navigating the cost/benefit ratio of certain foods. I’d like
6/16/20 Re-Opening Protocols
Covid-19 Updates TULA Updates TULA COVID-19 Re-Opening Protocols INITIAL PAPERWORK ➢ Completed and signed COVID-19 TULA Waiver ➢ COVID-19 TULA Questionnaire –
COVID-19 Update-6/1/20
Covid-19 Updates Resources June 1, 2020: Risk Tolerance Assessment In an effort to provide the safest service we can once we are able to re-open,
Covid-19: Check in, Session & Check out procedure updates
Covid-19 Updates Resources Client Check-In, Session & Check-Out Procedure Changes Updated as of June 1, 2020. We imagine that there will be some additional updates
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COVID-19 UPDATES
6/16/20 Re-Opening Protocols
Covid-19 Updates TULA Updates TULA COVID-19 Re-Opening Protocols INITIAL PAPERWORK ➢ Completed and signed COVID-19 TULA Waiver ➢ COVID-19 TULA Questionnaire –
COVID-19 Update-6/1/20
Covid-19 Updates Resources June 1, 2020: Risk Tolerance Assessment In an effort to provide the safest service we can once we are able to re-open,
Covid-19: Check in, Session & Check out procedure updates
Covid-19 Updates Resources Client Check-In, Session & Check-Out Procedure Changes Updated as of June 1, 2020. We imagine that there will be some additional updates
Earth Day
Covid-19 Updates Contemplation Earth Day Contemplations I’ve been reading a lot lately, and my non-fiction topic of choice these days has been on behavior change,
The Science behind hand washing
Covid-19 Updates Resources The Science behind Hand Washing April 10, 2020 If you haven’t noticed, there has been a plethora of articles written over the
Face mask DIY
Covid-19 Updates Resources DIY Face Mask By April Schnieder & Jay Negron The information about how best to deal with COVID-19 over the last
SELF CARE & MASSAGE
Start Small & Think Big using S.M.A.R.T. Goals
Self-CARE Setting Goals Start Small, Think Big Using S.M.A.R.T. Goals October 14, 2020 We all have changes in our lives we’d like to make. Maybe
Infrared Sauna for Sale
SELF-CARE FOR SALE Infrared Sauna We are selling our Infrared Sauna! It has served us very well these last several years, but we just don’t
Self Care Corner: Mindfulness in Nature
SELF CARE CORNER MEDITATION Mindfullness & Appreciating Nature By Jay Negron Spring is here! I’ve pulled out my shorts and tank tops from the under-bed
RECIPES
Make it Yourself: Veggie Grilled Cheese
MAKE IT YOURSELF Recipes Meat-Free: Grilled Veggie Sandwich August 3, 2020 It’s a tricky thing sometimes, navigating the cost/benefit ratio of certain foods. I’d like
Make it Yourself: Instant Pot Yogurt
MAKE IT YOURSELF Recipes Instant Pot: Yogurt I don’t know about you, but I’ve been using some of this Shelter in Place time to learn
SANTA CRUZ HAPPENINGS
Bioluminescence at the Beach
Santa Cruz Happenings Science Bioluminescence at the Beach August 3, 2020 Bioluminescence at Seacliff State Beach, August 1, 2020 You may not be aware, but
- TULA Center for Bodywork
- 716 Capitola Ave, Suite E, Capitola, CA 95010
- 831-454-8198
- service@tulabodywork.com